Divorce can create a lot of stress for everyone involved. In many cases, the level of stress is high enough to cause both emotional and physical difficulties for a time. While it may not be possible to complete a divorce without experiencing some level of stress, you can take conscious steps to lessen the amount of stress you experience and the effect it has on your mind and body.
Caring for yourself is the key to protecting yourself from the stress and strain of divorce. Continue reading for 4 tips for caring for yourself during a divorce.
Get plenty of sleep: Your body and brain need plenty of rest if you are going to cope with the stress of your divorce in a healthy manner. If you want to maximize your sleep, follow good sleep hygiene practices. Make sure your bedroom is a comfortable temperature and avoid using electronics for the last hour before you sleep.
Get plenty of exercise: Exercise is a great way to relieve stress. Vigorous exercise that raises your heart rate triggers your body to release endorphins, neurotransmitters known for improving mood.
See a therapist: While many couples see a therapist as they try to work through the issues in their marriage, it is common to neglect this practice once you have settled on a divorce. The truth is, therapy is an essential part of healing and moving on after a marriage is ended.
Hire a good attorney: During a divorce, additional stress can be caused by avoidable conflict and poor mediation. Because of this, it is essential to hire an experienced attorney who can help you as you wade through the many difficult decisions involved in divorce.
If you are living in Salem, Oregon and the surrounding areas and you are in search of a professional and experienced divorce attorney, contact us or call 503-315-7344 to learn more about working with the Law Office of Lindsay Soto.